Field Notes

Latest news, happenings and opinions from the Stegman family farm

  • Grain Glossary

    Grain Glossary

    A list of helpful terms to better understand regenerative farming and our nutrient-dense grains. Absorption The flour’s ability to hold water. ...
  • Regeneratively Grown Wheat: Why It Matters for Better Flour

    Regeneratively Grown Wheat: Why It Matters for Better Flour

    Regenerative wheat is wheat grown using farming practices that improve soil health, increase biodiversity and produce more flavorful, consistent gr...
  • How to Mill Flour at Home (Beginner-Friendly Guide)

    How to Mill Flour at Home (Beginner-Friendly Guide)

    Milling flour at home means grinding whole grains like wheat berries into fresh flour using a grain mill. It gives you better flavor, more nutritio...
  • Does Baking Bread Destroy Nutrients?

    Does Baking Bread Destroy Nutrients?

    The Surprising Truth About Heat, Health and Your Freezer If you’ve made the switch to freshly milled, regenerative grains, you’ve likely wonder...