If a leprechaun wanted popcorn, this is what you would make! For as small as sorghum pops, Stegman Family Farms sorghum (or milo) packs a punch with nutrient density--3x more calcium and 50% more iron that your average popcorn. If you're making this on the stove in a pot, be sure to watch these little guys and keep stirring so they don't burn. And we caught Cook's Illustrated tip on taking kernels off heat for a bit to ensure success.
Ingredients
- 1/4 cup Stegman Family Farms Whole Grain Sorghum
- 2 tablespoons avocado oil
- optional, nutritional yeast for a buttery, cheesy flavor
- optional, sea salt for classic flavor
Instructions
- Add 2 tablespoons oil to 1-2 gallon stove pot and turn on heat to medium-high.
- Watch oil and when it turn shiny, it's hot enough to add the 1/4 cup sorghum.
- Turn heat down to medium, and watch/stir uncovered for about 2-1/2 to 3 minutes, or until there's about 10 seconds between pops.
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Remove from heat. Season with salt and nutritional yeast. Enjoy--maybe with a spoon!Â
Idea:
Try popped sorghum as protein-ball-size, mini-popcorn balls.Â
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Is Sorghum Gluten-Free and Nutrient-Dense?
Yes, whole grain sorghum (also called milo) is 100% naturally gluten-free and packed with essential nutrients. Unlike heavily processed modern snacks, our regeneratively grown sorghum is a nutrient-dense ancient grain loaded with antioxidants, iron, and dietary fiber, making it an incredibly healthy alternative to popcorn.
Does sorghum really pop like popcorn?Â
It does! Because sorghum is an ancient grain with a moisture-sealed kernel, it pops when heated. The result is "mini-popcorn," tiny, white, crunchy gems that are about one-third the size of traditional popcorn. It has a slightly more toasted flavor and a satisfying crunch that doesn't get stuck in your teeth.
Is popped sorghum better for you than popcorn?
Sorghum is a nutritional powerhouse; it is high in antioxidants, fiber, and protein. Unlike corn, sorghum is a lectin-free and non-GMO grain. Plus, because our sorghum is grown in regenerative Kansas soil, it’s a snack that supports your health and the planet.
Why should I choose popped sorghum if I have dental work?
Well, sorghum has no hulls. One of the biggest complaints about popcorn is the sharp hulls that get stuck in gums or teeth. Popped sorghum is virtually hull-free, making it a much gentler (and safer) snack for children or anyone with braces or dental work.
What is the best way to pop sorghum at home?
You can pop it just like corn! A stovetop pot with a lid or a simple brown paper bag in the microwave works perfectly. Use a medium-high heat and a small amount of oil (like avocado or coconut oil). Because the grains are so small, they pop quickly, so stay close to the stove and listen for the pop to slow down, usually only 2 to 3 minutes.
